Promoting wellness through physical activity starts early

A brisk walk on a crisp morning...

What a great way to start the day!

My morning started the other day with a Bike Walk to Bon Air Elementary School.  

We gathered in the heart of Bon Air and while we walked and others biked, it was with renewed energy and excitement that "kick-started" our day.  What a great way to start the day - whether young or old - it was time well spent with each other.  

Our shout out for the day goes to Girl Scout Troop No. 339 who organized the walk with the support of parents/PTA and local sponsors who offered coffee, hot cider, and tips on how to get to our destination safely.  

More tips on biking and walking will be available at the Bike & Walk Safety Fair on Oct. 24th, at Bon Air Elementary, from 11 am - 1 pm.  Just bring your bike and your helmet - of course!

Be safe and stay well!